Zumba

ZUMBA is a Latin-inspired, dance fitness class that incorporates Latin, international, pop music and dance movements which create a dynamic, exciting and effective fitness system. It's combined with fast and slow rhythms and cardio dance moves that are easy to follow steps which target body areas to reshape all of your body, including the arms, hips, thighs, and abs, heart and MIND! You'll feel better physically and emotionally! Zumba is "exercise in disguise". You have so much fun that you don't feel like you're exercising. It's the type of exercise people want to do everyday! You do not have to know how to dance to succeed at Zumba. It's a free party environment! Anyone can adjust their intensity to fit their particular fitness level, beginners to advanced, kids to elder adults. So……..Let's ZUMBA!

ZUMBA TONING PROGRAM

Program # ZUMTONE112

Location: SANDYMOUNT ELEMENTARY

Day: Wednesday

Time: 6:45-7:45 PM

Session: (8 WEEKS) JAN 11- MAR 7, 2012

(Must be 16 years old to register with consent)

Fee: $50.00 for 8 weeks (Discount taking Wed/Thurs classes $90.00)

Benefits of Zumba Toning ® Fitness Program

Next Level Zumba! Take your workout up a few notches with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Raise the bar and add another dimension to the original Zumba dance fitness party. Zumba Toning sticks weigh approximately 1.5lb and are filled with sand to enhance rhythm and tone all target zones, including arms, abs, glutes and thighs. The perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!!

ZUMBA FITNESS PROGRAM

Program # ZUMFIT112

Location: MECHANICSVILLE ELEMENTARY

Day: Thursday

Time: 6:30-7:30 PM

Session: (9 WEEKS) JAN 12-MAR 8, 2012 (1 FREE CLASS)

( Must be 14 years old to register with consent)

Fee: $48.00 for 8 weeks (Discount taking both Wed/Thurs classes $90.00)

Benefits of Zumba® Fitness Program

There Are Many & They Are Important! Zumba® can leave a person with a "feel good" sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere. Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso. Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND! Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000. Zumba® workout provides for a fantastic sweat without even realizing you are exercising.

If you have any questions, please feel free to contract Helen Jennings at 443-465-9503 or email: zumbawithhelen@gmail.com

Certified Instructor, Zumba Fitness, Zumba Gold, Zumba Toning (weights), Zumbatomics (Kids), CPR/AED certified. Please complete the CCRC registration form. Make your check payable to Central Carroll Recreation Council and mail your check and registration to Helen Jennings P.O. Box 267, Finksburg, MD 21048.